• Introducing GAMA Yoga chair for physical, mental and spiritual disciplines.
• Practice Yoga postures, poses, Pranayamas & various mudras using adjustable GAMA Yoga chair.
• Everyone has a different level of flexibility (or range of motion).
• Therefore, GAMA Chair Yoga is presented in low, moderate and high posture levels so you can learn how to adapt them to your personal needs.
• We have even accounted for varying degrees of flexibility in your upper and lower body as well as your right and left sides.
• This innovative fitness approach makes GAMA chair yoga programs suitable for all ages and all fitness levels.
• Your level of flexibility may vary from day-to-day; so, vary your posture levels to ones that are comfortable for you while practicing chair yoga and incorporate proper breathing.
• Deep breathing techniques fully oxygenate your body and massage your organs
61, Shivaji Road, Meerut, Uttar Pradesh, 250001, India